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Product Description |
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I lived completely in the present as a child. Sure I fantasized about driving someday, but that wasn't happening any time soon. For example, when I was playing Mousetrap with my friends, I was totally engrossed in the game. It never crossed my mind that their Moms would be picking them up shortly. Yet, we always acted surprised and disappointed when the parental units arrived. We even pretended not to hear them yelling our names. I wish I could stretch every minute like I used to.
How Now
100 Ways to Celebrate the Present Moment
By Raphael Cushnir
Photographs by Pornchai Mittongtare
5 x 7 in; 120 pp ; 24 color photographs
Hardcover
From the Buddha to Ram Dass, sages have extolled the benefits of living in the "now." But what exactly does that mean and, more importantly, how's it done? In How Now, Raphael Cushnir demystifies the concept of living in the present moment and offers 100 easy, specific practices designed to bring awareness to our thoughts and actions. Readers participate in inspiring, life-affirming activities, ranging from redefining friendships to forging forgiveness, or even revisiting such simple childhood pleasures as blowing bubbles. Evocative color photography lends further inspiration as Cushnir, a popular contributor to O, The Oprah Magazine, offers practical and appealing encouragment for creating a more joyful here and now.
Prompted by life-changing events, screenwriter and director Raphael Cushnir abandoned Hollywood to write about spirituality. He now lectures, leads retreats, and counsels clients. He lives in Northern California.
Pornchai Mittongtare is a Los Angeles-based photographer.
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